Hi Guys!
So I have had some thoughts and realized after going to bed too late and eating Rather unhealthy I have been looking tired and unhealthy. So now Im going to share how to stay healthy and good healthy ways to show it on your face!
First off stay hydrated! Drink water regularily and always have a waterbottle with you when your gone for extended amount of hours. A good way to stay hydrated but have a sweet filling snack is drink Gatorade! Gatorade comes in many flavours and is only thirty calories ( I suggest having one everyday or two if you really like them and drinking them over an hour or two to make them last ) They have low sodium and no trans fat Its main ingrediant is water and thats what your body loves!
Second is protect from the sun. UV rays are so harmful to your eyes and skin. It causes skin cancer ( Melenoma ) and crows feet ( wrinkles around the eyes ) and also sun spots. To stay protected use a moisturizer every morning with at least spf 15. Most like from Paulas Choice are absorbed and work well under makeup! I would suggest carrying some in your purse always.
and last is to excersice and eat healthily!
Stay healthy!
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